Transformational change first starts within.

Apply project management techniques to accomplish goals that support your growth and create opportunities to ignite your life, career, and business.

Core energy coaching is based on a simple yet profound premise: real sustainable results can only be had by looking at the root of the situation versus the symptoms.

Energy leadership is a process known as core energy coaching™, developed by iPEC founder Bruce D. Schneider.

As individuals, we view the world through filters based on our mind: our past experiences, beliefs, values, interpretations, and assumptions — they either limit what we see (like tunnel vision) or expand it (like a prism).

Often, we unconsciously develop these filters throughout our whole lives and they color how we perceive things that happen in our world. A simple example: imagine unknowingly walking around the world wearing rose-colored glasses – everything looks pink!

Is it really? Of course not. But our perception shapes our perspective.

and how does this apply to you?

I use a hybrid approach to supporting your goals by integrating project management processes so you have structure for the growth you desire in your life, career, and business.

Does this sound like you?

You are someone who sets a goal for themselves and is driven to see them come to life.

However, life happens and you find yourself stuck. You haven’t reached your goals but it’s not from lack of trying.

You want to tap into your inner coach and learn more about how personal growth can support you career, business, and life.

Wondering if Integrated Energy Coaching is for you?

Coaches are a source of motivation, encouragement, empowerment, and most of all
accountability. We help clients connect their head, heart and intuition in a way that
transforms vision into action.

INTEGRATED ENERGY COACHING brings together the best of both worlds – actionable steps with a holistic approach to goal setting.

Not everyone is ready to “do the work” and that’s OK. 

We’re a great match when you are committed to taking inspired action with your vision and want accountability support to keep you focused and on track.

Who these sessions ARE NOT for?

You are not ready to put in the time for personal development.

No judgement. If you’re busy or have a lot going on, this might not be the best time to engage a coach. Integration takes time and if you’re looking for a quick fix, this is not for you.

You *program hop.*

If I am the 10th coach you’ve considered working with, then maybe you’re more into the idea of transformation than the actual process of evolving your vision.

While I understand that we’re all different and some coaches don’t vibe with everyone, if you find yourself with a collection of online courses and several consultations under your belt from other coaches, then ask yourself if you genuinely want to implement what you’ve learned.


Energy Leadership is a self-awareness framework that gives new language and concepts to help strengthen emotional intelligence.

It empowers leaders and teams to successfully navigate stressful situations, evaluate decisions and shift communication styles to inspire others.

Enrollment Options for Your




This HALF-DAY INTENSIVE is for those who want to spend a few hours creating a long-term game plan for accomplishing goals without a long-term commitment.



This THREE MONTH PROGRAM is for those who want to work through different areas of their life and create an integrated game plan for accomplishing goals.

Your Enrollment Includes…

Email Coaching

Reach out to me, in between sessions, with any questions.

Session Replays

Download your session recordings to reference back as needed.

Copy of the Planner

Receive a digital and printed copy of the Ignite Your Life Planner.

Leadership in this approach is defined as how you interact with everyone, including yourself.

Everyone is a leader by choice or default. Leading is the way we help move people, including ourselves into positive action. The question is not whether or not we are leaders, but HOW well we lead.

Our conditioning ultimately affects how we show up in different situations and could even be holding us back from realizing the full potential in ourselves, our personal relationships, and our careers.

Our conditioning is responsible for our current level of success but also our derailers and inhibitors of our full potential.



Integrated Energy Coaching

Your enrollment includes virtual private consultations, done via Zoom.

You will also receive the following:

» Ignite Your Life Self-Coaching Planner, to help you stay organized
» Email & Text Support, in between sessions
» Accountability Check-In Call, one month after your last session

Give yourself the gift of personal growth and transformation so you can ignite the best version of yourself, for yourself and for those in your life.

Ready to get started?

Half-Day VIP Intensive


Three Month Program


I am a Senior IT Manager, business strategist, and Certified Life Coach, who specializes in personal and professional development for corporate executives, entrepreneurs, and leaders.

I provide a holistic approach using my business and corporate management expertise, serving as strategist, planner, and cheerleader for my clients. I am highly sought for my solutions-driven methodology in time management, planning, and project execution.

Having consulted with top-tier corporations throughout various industries I have also cultivated my business acumen by managing teams in operations, IT, project management, customer service, finance, human resources, and sales.

Currently, I can be found working with forward-thinking professionals who want to elevate their professional and personal life. In addition to my role as a business strategist, I also integrate my training as a Certified Life Coach to provide support and guidance for individuals who want to succeed in any aspect of their lives.

I use my expertise to encourage self-development and leadership with young women so that my community has access to the knowledge and support they need to thrive.

Frequently Asked Questions

Obviously, this depends on how much you put into the assignments and apply the learning. That said, virtually all clients see results within the first couple of months in the form of mindset and behavioral shifts.

The benefits of life coaching are astonishing. People who work with a life coach report increases in the following:

    • positive energy
    • self awareness/emotional awareness
    • confidence/self-esteem
    • feelings of freedom
    • feelings of inner power and agency
    • commitment to deeply held values
    • engagement in tasks and projects
    • feelings of being supported
    • fulfilling relationships (social, intimate, family, professional)
    • leadership skills
    • financial success (promotion, new job, new business, improved job performance, etc.)
    • sense of purpose and clarity/perspective on life
    • open-mindedness and tolerance
    • joy/fulfillment/satisfaction
    • feelings of calm/peace
    • spiritual connection
    • concentration
    • creativity/innovation
    • discipline/motivation
    • balance

I want you to stop reading for just one moment to ask yourself…

“What is a new SELF worth to me and what is the average cost to achieving my goal.”

Chances are, that amount will more than cover your coaching investment.

The individual skills you learn with coaching will lead you to a life of increased satisfaction. What you are regularly getting with a coaching engagement is a series of PINGS or AHAs that will move your life forward faster than you would on your own.

Expect to get a lot of these as well as the resources you’ve been looking for and haven’t found until now. That’s what you’re investing in, results, not just more “information”.